speed. agility. strength. mindset
Speed, Agility, & Performance Training
On Track Performance training provides general strength & conditioning, speed & agility training, and Track & Field Coaching for athletes who are looking to take their performance to the next level. If you have a soccer, softball, or swim athlete looking to improve their speed, power, or balance, On Track Performance has a Speed & Agility Program tailored to your athlete’s needs. If you’re a Track & Field athlete looking for off-season training and programming, we have a program for you.
2025 Pricing
Private Sessions: $90-$120/hr
Small Group Sessions: $60/hr
Large Group Sessions: $45/hr
Training sessions:
A speed & agility session begins with a dynamic warm-up, consisting of mobility, mechanics and drills. Next, the athlete is guided through several agility drills, with a focus on acceleration, deceleration, multi-directional speed and body control. Lastly, the athlete will complete a speed endurance or speed workout. Each session concludes with a cool-down.
Depending on the age , skill level, and group size, sessions are 50-75 minutes during the academic year. Throughout the summer, sessions may be longer.
Small Group Sessions consist of 2-5 athletes.
Large group sessions are 6-20 athletes, with a duration of 75 minutes.
TEAM TRAININGS
Team training sessions at YOUR location are available at a special rate. Reach out to Coach Jo at otpcoaching@gmail.com for scheduling.
Team Training can include:
ACL Basics: How to decelerate, accelerate, and land properly to avoid contact ACL injuries. Foundational mini-band work that ALL athletes should incorporate into their routine.
Speed & Agility Team Training: Team speed and agility training consists of basic sprint mechanics, acceleration and lateral movements. Five sessions are recommended for visible progress.
Mobility/ Recovery: 30-60 minute classes to increase flexibility, promote blood flow, and decrease soreness.